Health

Comment

Comment by Sharon Porter on June 14, 2009 at 12:43pm

Lately I've been walking everyday, i'm trying to get back in the habit of exercising.

Comment by Theresa Brazle on July 24, 2008 at 2:14pm

Strategies with Food and Activity
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Don’t fall into weekend revelry. One study in the journal Obesity, reported that people consume 115 extra calories on Friday, Saturday and Sunday. This can add up to an extra 5 pounds a year. In order to avoid this, try to balance out your intake over the entire week. Add an extra workout if you know you will indulge at a party. Don’t use the weekend as an excuse to overeat.

Comment by Theresa Brazle on July 23, 2008 at 3:29pm

Weight Loss Tip
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Romaine lettuce is an excellent source of the B vitamin folate and a high source of vitamin A. Did you know that switching to romaine lettuce gives you six times more vitamin C than iceberg lettuce? Turn over a new leaf today.

Comment by Theresa Brazle on July 23, 2008 at 3:28pm

Weight Loss Tip
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Drink away the pounds. We've all heard that drinking water is key to a healthier, thinner body. But why? Of its many benefits, water actually assists in boosting your metabolism enabling you to burn calories quicker. So skip the soft drinks and get those eight glasses in a day. Drinking water is one of the easiest (and least expensive) steps to becoming the new you.

Comment by Theresa Brazle on July 23, 2008 at 2:26pm

Weight Loss Tip
Brought to you by Bally Total Fitness
http://www.ballynutrition.com

Going on a summer road trip? Eat healthy. Pack the car with some nutritious snacks such as low-fat granola bars and fresh fruit. Keep hydrated. Bring a cooler filled with bottles of water and other low-calorie drinks. Stretch those legs. Make sure to stop every 2 hours for a 10-minute walk.